Podcast

 

 

 

Hey you, welcome to the season finale of the first season on bloombabybloom! Thank you for staying tuned and supporting the podcast so far! Excited for the next season! In this episode and as a closing, I share my work titled “For Formerly Oppressed People” (aka Affirmations For A Free People). May it be of benefit. See you soon!

For the script:

https://www.bloombabybloom.com/2020/06/14/affirmations-for-a-free-people/

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Hey you, how are you holding up? How are you staying grounded?

In today’s episode, I share some feelings, my feelings concerning the recent case surrounding the lost life of George Floyd. I share about blackness on a global scale and the trauma we are constantly expected to relive. I share reflects on our own views and tolerance of black suffering and dignity, all that and a little more,..

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Hey you, how are you? Remember when Lauryn Hill sang “How you gonna win when you ain’t right within?” and we all felt that? I think about the same things when it comes to mental health and black liberation. How are we going to get free and create a healthy existence without also prioritizing getting right within? In this episode, that is what is being explored and more..

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Hey you? What helps you find balance when you have drifted off too far to one side? How do you create harmony within yourself in chaotic times? I wanted to share about the African philosophy of twin-ness and complementary equals, as an approach and understanding of life. One that seeks to smooth out the sharper and bumpier moments in our lives. May it be of benefit.

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Hey you, could you use a little help to love yourself a little more? If yes, that is exactly what this episode is about 🙂 I share about how we can use other ways and approaches to enhance our self-love or adoration. From touching yourself with intention, to studying about your body’s anatomy, to connecting to your ancestry and more.May it be of benefit, and leave you loving yourself a little more, or at least getting more curious about the many ways you can cultivate an abundance of self-love.

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Hey you, when do you feel like you? How does that girl move in the world and what does the authentic you create like, live like, love like? In this episode,  I am exploring living a non-product life. Living organically, even in our digital spheres and how we create. The beauty and grounding in trusting our organic nature and following our own unique pace. May it be of benefit.

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Hey you, so, here we are, week 3 and how are you holding up? Hope you are still taking care holistically. In this episode, we are focusing on the opportunity to currently start practicing patience. Patience with ourselves, with our world and with each other. That it is okay that things are not moving as fast or we are not moving/creating/existing as we felt that we needed to. It´s okay to move through this space, as authentically as you wish. May it be of benefit.

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On choosing curiosity over fear

Hey you, we made it to week two here and you? Hope you are still taking care holistically; your body, mind, soul and surroundings. In this episode, we are focusing on using curiosity as a replacement for fear. Seeking knowledge and purpose rather than drowning in despair. On meeting the unknown with wanting to seek more understanding and exploration. I truly hope that this episode helps ground you in a sense of purpose and direction…

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Hey you, how are you holding up? How are you doing holistically; your body, mind, soul and surroundings? In this episode, we are focusing on finding ease and purpose in these times. Reflecting on focusing on the things that are in our control and practicing faith and trust as we move forward in whichever way makes sense for you. I hope it brings you some calmness and some softness….

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Hey you, in this episode, we are talking about staying grounded and in tune with the signals, our bodies are constantly sending us. To respect and honor our bodies and the eco-system of compassion created only to love us and care for us each day. I share how we can also use these signals as guides for everyday living, spaces we are in, relationships, projects and more..

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On generational curses & trauma

Hey you, in this episode, we are talking about generational curses or patterns that get passed down, either through heritage, culture, trauma or belief. How they influence us and how each generation can work towards freeing themselves from limiting beliefs and destructive practices. This can be done through mindfulness, reflection and curiosity about our own lineage and family history. Asking ourselves; is it serving us? Were certain ways necessary once but no longer, how do we go beyond surviving and more..

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Hey you, this episode is about learning to love black men and healing the trauma caused by black men in our lives, in order to live more in harmony with ourselves and our communities. I share about making space for anger and fear but also working towards not letting them stunt our own growth, own healing and connection to the masculine within us and more..

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Hey you, on this episode, our fourth episode, we explore the practice of audio journaling and becoming more self-aware through audio recordings, aka, just recording yourself and hearing yourself out. I share how learning to be an active listener to ourselves and validating our feelings and experiences is an important act of self-care and healing. We also learn more about emotional accountability, responsibility and more.

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Hey you, on this episode we have our first guest on the podcast, the artist Minou Nombreuse. We talk about how creativity and spirituality co-create and creating art with a spiritual purpose. Minou also shares how her upbringing influences her holistically and is infused in her artwork. Find Minou @hey.minou on instagram.

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On womanism

 Hey you, on this episode I talk about my journey towards womanism and how it influences the work I do and how I aim to work towards a holistic life. From religion to politics, to white feminism and finding labels that create purpose and foster community.

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The beginning

Hey you! Welcome to Bloom Baby Bloom the Podcast. A podcast dedicated to holistic living, learning, thriving & healing from an African-centric perspective. I am your host, May, a holistic life coach, multi-passionate creative and your dedicated digital soul sister. Bloom Baby Bloom is another love child of www.bloombabybloom.com. For more daily love and updates, join my insta-garden on @mayinbloom. With love May.

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