Podcast

 

Hey you, we made it to week two here and you? Hope you are still taking care holistically; your body, mind, soul and surroundings. In this episode, we are focusing on using curiosity as a replacement for fear. Seeking knowledge and purpose rather than drowning in despair. On meeting the unknown with wanting to seek more understanding and exploration. I truly hope that this episode helps ground you in a sense of purpose and direction…

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Hey you, how are you holding up? How are you doing holistically; your body, mind, soul and surroundings? In this episode, we are focusing on finding ease and purpose in these times. Reflecting on focusing on the things that are in our control and practicing faith and trust as we move forward in whichever way makes sense for you. I hope it brings you some calmness and some softness….

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Hey you, in this episode, we are talking about staying grounded and in tune with the signals, our bodies are constantly sending us. To respect and honor our bodies and the eco-system of compassion created only to love us and care for us each day. I share how we can also use these signals as guides for everyday living, spaces we are in, relationships, projects and more..

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On generational curses & trauma

Hey you, in this episode, we are talking about generational curses or patterns that get passed down, either through heritage, culture, trauma or belief. How they influence us and how each generation can work towards freeing themselves from limiting beliefs and destructive practices. This can be done through mindfulness, reflection and curiosity about our own lineage and family history. Asking ourselves; is it serving us? Were certain ways necessary once but no longer, how do we go beyond surviving and more..

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Hey you, this episode is about learning to love black men and healing the trauma caused by black men in our lives, in order to live more in harmony with ourselves and our communities. I share about making space for anger and fear but also working towards not letting them stunt our own growth, own healing and connection to the masculine within us and more..

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Hey you, on this episode, our fourth episode, we explore the practice of audio journaling and becoming more self-aware through audio recordings, aka, just recording yourself and hearing yourself out. I share how learning to be an active listener to ourselves and validating our feelings and experiences is an important act of self-care and healing. We also learn more about emotional accountability, responsibility and more.

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Hey you, on this episode we have our first guest on the podcast, the artist Minou Nombreuse. We talk about how creativity and spirituality co-create and creating art with a spiritual purpose. Minou also shares how her upbringing influences her holistically and is infused in her artwork. Find Minou @hey.minou on instagram.

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On womanism

 Hey you, on this episode I talk about my journey towards womanism and how it influences the work I do and how I aim to work towards a holistic life. From religion to politics, to white feminism and finding labels that create purpose and foster community.

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The beginning

Hey you! Welcome to Bloom Baby Bloom the Podcast. A podcast dedicated to holistic living, learning, thriving & healing from an African-centric perspective. I am your host, May, a holistic life coach, multi-passionate creative and your dedicated digital soul sister. Bloom Baby Bloom is another love child of www.bloombabybloom.com. For more daily love and updates, join my insta-garden on @mayinbloom. With love May.

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