Category

Life

Life Soul

How to be and feel enough?

“What do you believe about who you are? About your capabilities? When was the last time you trusted yourself enough to test them?” ― Gina Greenlee Hey sis! How is it November already? This year is wrapping up like a high-school story…

Read more
Life Soul

Can two broken people heal each other?

  “Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. When someone enters the pain and hears the screams…

Read more
Life

Changes of seasons- Life in brazil

A few days ago, we welcomed Spring here. On the other side of the continent, it is the beginning of Autumn. I love the changing of seasons and how sometimes it also correlates with the changing in ones on personal…

Read more
Life

Speak up sis, your voice M A T T E R S

You deserve to take up space Chimamanda Ngozi Adichie I remember in high school the feeling that I would get when I would finally get the courage to speak up and someone would confidently abrupt “Louder!” The feeling of having…

Read more
Life Soul

My healing from codependency (3/3)

I have come to understand that the first step to change is understanding where you currently are and why you are where you are. Unfortunately, sometimes the biggest catalyzer for change is the pain we feel in the reality we…

Read more
Close