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Soul

Life Soul

Can two broken people heal each other?

  “Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. When someone enters the pain and hears the screams…

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Life Soul

My healing from codependency (3/3)

I have come to understand that the first step to change is understanding where you currently are and why you are where you are. Unfortunately, sometimes the biggest catalyzer for change is the pain we feel in the reality we…

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Life Soul

Being African & Codependent (1/3)

The last video I posted on abantumay was on whether we as Africans are raised to be codependent by nature/tradition? I wanted to explore this subject further by sharing how my own African home upbringing raised me to become co-dependent…

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Soul

On the other side of comfort

Sometimes life feels like a sitcom cliché – like how you watch an episode and there is clearly a theme or a “lesson” to be learned and somehow, everything then leads up to that lesson or supports it in some…

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