“Wounding and healing are not opposites. They’re part of the same thing. It is our wounds that enable us to be compassionate with the wounds of others. It is our limitations that make us kind to the limitations of other people. It is our loneliness that helps us to find other people or to even know they’re alone with an illness. I think I have served people perfectly with parts of myself I used to be ashamed of. ”

― Rachel Naomi Remen

Hey you! So, I decided to become a holistic life coach because I understood how unsustainable healing and thriving would be, if it was not taken from a holistic and wholesome perspective. An approach that included our diverse inter-sectional experiences and needs in life.

On my own healing journey, I have worked with: co-dependency, childhood trauma, negative self-image, eating disorders, self-sabotage, spiritual limitations and personal decolonization. For more than a decade, I have pursuit reeducating myself on self-healing. Passionated about drafting the right coping and life changing and anchoring tools. I have gained much of my knowledge from studying the works of black and indigenous thinkers on healing as well as connecting to my own intuitive knowledge and sensitivity. I have been humbled to experience the balance and power of life’s negatives and positives as tools of understanding ourselves and our callings as members of a bigger family.

I sincerely believe that learning to master our own lives, designing a life that is aligned with our personal values, authenticity, natural skills (infused with radical personal joy and pursuit of living fulfilling lives), is the best gift we can give ourselves, those we love and the world. Self-care, preservation, thriving and healing, to merely be one less person passing on the hurt, is a revolutionary thing in itself!

I strongly believe that we were not created to just survive until our time is up – It would be my joy, to assist you in living as fulfilling, empowering and intentional a life as possible.

If this all resonates, feel free to fill out the booking form to arrange your first session. Together we will set some holistic and compassionate goals to help you fall more and more in love with your own life, find your power and embrace your chosen path :-).

What I can help with

Path to thriving

From surviving to thriving: Learn to live from abundance and let go of scarcity mindset, personally, emotionally & spiritually
Holistic emotional processing: Work on managing feelings, and communicating your inner world.
Guide through your holistic healing journey : Self-discovery, grounding, childhood traumas, generational traumas
Childhood healing:  It is never too late to have a good childhood, healing past trauma in the present, reparenting yourself to a healthier adult.

From surviving to thriving: Learn to live from abundance and let go of scarcity mindset, personally, emotionally & spiritually
Holistic emotional processing: Work on managing feelings, and communicating your inner world.
Guide through your holistic healing journey : Self-discovery, grounding, childhood traumas, generational traumas
Childhood healing:  It is never too late to have a good childhood, healing past trauma in the present, reparenting yourself to a healthier adult.

From surviving to thriving: Learn to live from abundance and let go of scarcity mindset, personally, emotionally & spiritually
Holistic emotional processing: Work on managing feelings, and communicating your inner world.
Guide through your holistic healing journey : Self-discovery, grounding, childhood traumas, generational traumas
Childhood healing:  It is never too late to have a good childhood, healing past trauma in the present, reparenting yourself to a healthier adult.

Working on you

Personal decolonization journey: Finding your roots, finding new confidence, self-knowledge, and self-empowerment.

Communication skills and owning your voice: Improve your communication skills, be more clear about who you are and what you want.

Finding and trusting your calling and power: Creative & purposeful living.

Reinventing yourself: Mind, Body, Soul and Surroundings.
From Co-dependency to holistic grounding

Self-love, self-compassion and confidence coaching

Personal decolonization journey: Finding your roots, finding new confidence, self-knowledge, and self-empowerment.

Communication skills and owning your voice: Improve your communication skills, be more clear about who you are and what you want.

Finding and trusting your calling and power: Creative & purposeful living.

Reinventing yourself: Mind, Body, Soul and Surroundings.
From Co-dependency to holistic grounding

Self-love, self-compassion and confidence coaching

Personal decolonization journey: Finding your roots, finding new confidence, self-knowledge, and self-empowerment.

Communication skills and owning your voice: Improve your communication skills, be more clear about who you are and what you want.

Finding and trusting your calling and power: Creative & purposeful living.

Reinventing yourself: Mind, Body, Soul and Surroundings.
From Co-dependency to holistic grounding

Self-love, self-compassion and confidence coaching

Health and wellness

Creating holistic daily routines: Time and task managing, creating balance and calmness in your everyday.
Healing body image issues
Changing your relationship with food: Eating for health and joy.

Creating holistic daily routines: Time and task managing, creating balance and calmness in your everyday.
Healing body image issues
Changing your relationship with food: Eating for health and joy.

Creating holistic daily routines: Time and task managing, creating balance and calmness in your everyday.
Healing body image issues
Changing your relationship with food: Eating for health and joy.

Love and relationship

Create your ideal single life: Singledom isn´t a curse, but a nurturing time that can truly help you become more comfortable with yourself- and become clear on what you truly want and need.

Heart- Break Aid kit: For those processing a break-up – needing tools to grow through it, creating a path to become better rather than bitter.

Creating healthier and meaningful relationships: Boundaries, socializing, values.

Revamping your love life: Starting over, dating, sensuality, sexuality, femininity.

Create your ideal single life: Singledom isn´t a curse, but a nurturing time that can truly help you become more comfortable with yourself- and become clear on what you truly want and need.

Heart- Break Aid kit: For those processing a break-up – needing tools to grow through it, creating a path to become better rather than bitter.

Creating healthier and meaningful relationships: Boundaries, socializing, values.

Revamping your love life: Starting over, dating, sensuality, sexuality, femininity.

Create your ideal single life: Singledom isn´t a curse, but a nurturing time that can truly help you become more comfortable with yourself- and become clear on what you truly want and need.

Heart- Break Aid kit: For those processing a break-up – needing tools to grow through it, creating a path to become better rather than bitter.

Creating healthier and meaningful relationships: Boundaries, socializing, values.

Revamping your love life: Starting over, dating, sensuality, sexuality, femininity.

Just a talk

A check-in talk about anything you might want to vent or as a simple trail session.

A check-in talk about anything you might want to vent or as a simple trail session.

A check-in talk about anything you might want to vent or as a simple trail session.

Private coaching 1:1

Usually online but can also be in person. Walk + Talk in nature : (Currently in Lisbon, sometimes in Copenhagen). Meet at a park and have a session that is more physically and emotionally dynamic with nature.

Group sessions

I love working towards healing and grounding in community. Ideally, with small intimate groups of up to 20 people per session. 

Workshops & events

 I offer workshops on subjects connected to holistic healing and living, decolonization and intersectional womanism. This can be in forms of giving talks, as well as workshops.

Work with me