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Eatery Life

Truth Speaking – Food Shame

“Food shaming can create such a strong fear of what to eat that a person becomes so rigid they risk their physical and emotional health, whether it be from malnourishment, disordered eating patterns, or eating disorders.” Rebecca Scritchfield Hey sis, here we…

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Life

Not all schedules are worth keeping

  “Being in a hurry does not slow down time.” ― Mokokoma Mokhonoana Hey sis! Officially,  this is my first post since returning back home to Copenhagen! I feel as though so much has stayed as it has always been and…

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Life Soul

How to be and feel enough?

“What do you believe about who you are? About your capabilities? When was the last time you trusted yourself enough to test them?” ― Gina Greenlee Hey sis! How is it November already? This year is wrapping up like a high-school story…

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Life Soul

Can two broken people heal each other?

  “Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. When someone enters the pain and hears the screams…

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