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changes
When life gets hard – get softer: Depression (Better days #1)
“Do not be hardened by the pain and cruelty of this world. Be strong enough to be gentle, to be soft and …
Living in alignment + holistically and intentionally
“Be with the flow, take the flow with you, align and make a rhythm out of it” ― Kriti Twin Hey sis, here we are in …
Truth Speaking – Food Shame
"Food shaming can create such a strong fear of what to eat that a person becomes so rigid they risk their physical and …
Not all schedules are worth keeping
“Being in a hurry does not slow down time.” ― Mokokoma Mokhonoana Hey sis! Officially, this is my first post …
Remember to keep feeding the fire (November update)
“Listen to the mustn'ts, child. Listen to the don'ts. Listen to the shouldn'ts, the impossibles, the won'ts. Listen to …