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intermitten fasting

One Month on Intermittent fasting (IF) Review

4th April 2017 · Love Gestures · 0

I made it! Yesterday marked, a full month on IF- which started out as OMAD (two days lol). I felt however that IF was …

Week 1 on Intermittent Fasting – Things I´ve learned

15th March 2017 · Body · 0

Two days ago, I finished my first week of intermittent fasting(IF)/O.M.A.D! Yes, that little project. On the first two …

Trying out: One meal a day aka OMAD as a Foodie

8th March 2017 · Projects · 0

I have recently ventured into a new "test out"/ project - this time I am trying out OMAD (one meal a day) or …

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