I made it! Yesterday marked, a full month on IF- which started out as OMAD (two days lol). I felt however that IF was …
intermitten fasting
Week 1 on Intermittent Fasting – Things I´ve learned
Two days ago, I finished my first week of intermittent fasting(IF)/O.M.A.D! Yes, that little project. On the first two …
Trying out: One meal a day aka OMAD as a Foodie
I have recently ventured into a new "test out"/ project - this time I am trying out OMAD (one meal a day) or …