self care


Quitting Instagram + Doing less to become more

“Declutter your mind, your heart, your home. Let go of the heaviness that is weighing you down. Make your life simple, but significant.” ― Maria Defillo Hey sis :), quitting isn´t something I have ever made good friends with. For me,…

Read more
Life Projects

Feeling “meh”

“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” — Lao Tzu Have you noticed that I talk a lot…

Read more

Speak up sis, your voice M A T T E R S

You deserve to take up space Chimamanda Ngozi Adichie I remember in high school the feeling that I would get when I would finally get the courage to speak up and someone would confidently abrupt “Louder!” The feeling of having…

Read more
Life Soul

My healing from codependency (3/3)

I have come to understand that the first step to change is understanding where you currently are and why you are where you are. Unfortunately, sometimes the biggest catalyzer for change is the pain we feel in the reality we…

Read more